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Explore Lake Gadsden with our knowledgeable guides and learn about the wildlife, tributary creeks and history that make this lake a destination for nature lovers.  Sunset tours are especially fun!

Meet up for a relaxing yoga session on Lake Gadsden.  You will practice the basics of paddling and enjoy an hour long yoga tour on the water. Practice your balance, control and mindfulness!

Are you a beginner or want to make sure your current paddling technique is correct? This is the tour for you!  Learn the basics of paddling or refresh your knowledge. This tour is a great start to gain confidence for our other tours.

SUP Fitness will get your heart rate up in a fast paced fitness tour. Focus on speed, stretching, strength and balance. A great workout centered on paddling and control.

Much like our Eco tour, you will

paddle out onto the lake to explore

the tributary creeks and wildlife.

Tour takes place around sunset, with a laid back atmosphere, music and a complimentary



Tour Rates and Important Info
  • SUP INTRO Tour - $20 if gear is required and $10 if you have your own gear.  Free for members.

  • SUP YOGA, SUP FITNESS, SUP ECO and SUP & SIP - $20 if gear is required and $10 if you have your own gear.  Free for members.

  • If you would like to rent a SUP, the rate is $20. Advanced booking recommended. Limited availability!

  • Are you a GadRock Microgym member?  SUP rentals are included in your membership as of 2020!!!  All guided SUP tours are included as well.  Please let our staff know if you will be attending.

  • Gear provided: board, PFD, paddle and anchor (SUP Yoga)

  • Tours are 75-90 minutes.  The first 10 minutes is dedicated to paddling basics and safety.

  • Please arrive for your SUP GadRock tour 15 minutes prior to scheduled tour time.

  • Every participant must sign a waiver to paddle.

  • SUP Yoga and SUP Fitness participants must be 16 years of age or older.

  • Paddlers under 16 must be accompanied by an adult.

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